The Crib Blog
This time of year, as a running coach, I’m often approached by runners or people new to the sport who want to take the first of the year plunge into running.MORE
There’s never been a question of Mammoth Lakes’ status as a world-class mountain bike destination; but more recently, it’s the road riding that’s really put it in the spotlight for cyclists of all levels, ranging from professionals to enthusiasts.
The Crib has been...MORE
Hydration should be a major focus throughout the day for runners.MORE
The 5th Annual Mammoth Half Marathon was this past Sunday, June 19 and it was a warm one! Yours truly paced the 1:45 group and needed to slow down to a 1:54 pace due an unforeseen calf cramp issue. Nonetheless I enjoyed the race and I felt joy when greeted by my...MORE
From the gravity-fueled mayhem of the Kamikaze Bike Games to the podium of AMGEN Tour of California to Mammoth Lakes Half Marathon-- which follows a training route that’s led some to the Olympics--Mammoth Lakes’ race calendar offers something both for the world’s elite distance athletes and...MORE
After 15 minutes of easy running, Jenny Fletcher does some gentle stretches then straps an oxygen mask to her face and gives a thumb’s up to confirm that she’s ready.
It’s not a normal workout for Fletcher, a 41-year-old professional triathlete and Los Angeles resident who is training in...MORE